Negative thoughts are natural and we all get them. According to a study, 80% of our daily thoughts are negative. Left unchecked, these can lead to serious problems. The good news is, we can stop these thoughts from hijacking our brains.
Taking the first step of the journey to rewiring and reclaiming your brain is the hardest, trust us. We’ve been there. You’re not alone, we’ll be with you all along the way as you learn to control your negative thoughts and lead a happier life.
This program is structured to provide you with the right science based tools and insights to help you understand the why and how behind your negative thoughts and manage them.
We do not offer diagnosis or treatment, and this is not a replacement for therapy.
We’re rooted in psychology. Our programme draws from Cognitive Behavioural Therapy to empower you to control your negative thoughts by shifting how you think about thinking.
We fit in your life with bite size activities which don’t require more than 10 minutes and can be done at your convenience and on the go.
We’re simple. Our modules are simple and clearly defined.
We don't burn a hole in your pocket. This two weeks long module costs less than your daily breakfast budget!
We are accessible. You can use our resources whenever you want, however times you want.