Blogs

What to Expect on Your First Therapy Session

I vividly recall seeking help for the first time. It happened right in the midst of the COVID lockdown, with overwhelming work stress taking a toll on my overall well-being. The thought that I woul..

Connection between thoughts and feelings

The Nexus Within: Exploring the Deep Ties Between Thoughts and Emotions

Our thoughts and feelings are intricately connected. The wa..

Feelings in action

Emotional Choreography: Understanding Feelings in Motion

Feelings are an integral part of our lives. They are the emotional respons..

Thoughts in action

Unravelling the Dynamics of Thoughts in Action

  1. Thoughts are the mental processes that allow us to perceive, interpret, and ..

Positive vs negative feelings

The Palette of Emotions: Colors of Positivity and Shadows of Negativity

Visualize your emotions as a vast palette, where positive..

Positive vs negative thoughts:

The Spectrum of Positive and Negative Thoughts

Positive and negative thoughts are two sides of the same coin. They are both a part ..

Thoughts and feelings

Navigating the Maze of Thoughts and Feelings

In the complex landscape of our minds, thoughts and feelings are like constant compa..